Ever in one of those "moods" where you don't feel good and you know you need to eat something half way good for you, but totally don't feel like putting any effort into it? That was me tonight.
Ended up scrambling two eggs...now before you go thinking "Wow. That woman's livin' 'la vida loca' " please read on. I like to amp them up a notch, while still keeping them pretty healthy. So to the two eggs, I sprinkle in a good dose of nutmeg and some small chunks of fat free cream cheese. The cream cheese really adds some "body" to the eggs, and the nutmeg just makes them really yummy. Another neat thing to do (instead of the fat free cream cheese) is to add about a tablespoon of plain Chobani yogurt. Either way, you make the eggs taste "richer" without addingg any fat.
Put the eggs on a plate.... since they need to cool for a minute anyway, smack a couple pieces of Canadian Bacon in the pan. The meat only takes a few seconds to heat on each side.
What you end up with is a dinner that has lots of taste, plenty of protein, and very little fat. SWEET!